Sorry
for the lack if updates. I was planning to read Swift 3.0 and start
that Udemy programming course but someone loaned my wife a book for
us to read called “The China Study” by T. Colin Campbell and
Thomas Campbell. It is about eating animal proteins being shown to
promote cancer, heart disease, osteoporosis macular degeneration and
other diseases of affluence. I got some other books from the library
“The China Study Cookbook” by Leanne Campbell and “The China
Study Quick and Easy Cookbook” by Del Sroufe and my wife and I are
starting to try to go vegan. More so me than my wife really but she
is very supportive.
Going
vegan involves a lot of organic vegetable shopping, more planning and
eating lots of beans and legumes. I also read the book “Power
Foods for the Brain” by Neal D Barnard. It reiterates the idea of
eating a whole food, plant based diet and avoiding toxic things in the
environment. It also talks about doing mental and physical
exercises, things I already knew about. Going vegan I lost some
weight which I didn't want to do and I now have to add vitamin B12 to
my daily regimen.
I
also watched a video series “The Truth about Cancer: A Global
Quest” by Ty M. Bollinger and then got his book from the library
“The Truth about Cancer”. That was eye opening, a must read for
all. Since mercury is a well known carcinogen and I have had and
still have a lot of mercury in me, I thought I should read it and find
out about the many alternative methods of cancer treatments that work
and don't cause harm like chemo, radiation or surgery.
In
the pool league our team came in second. I also did very well. It
was a great improvement in the standings for our team.
Now
that I have a little better handle on going vegan, maybe I can start
reading the Swift 3.0 book again and start that Udemy course.
