Update Dec. 2, 2016 On My Fight to Beat Alzheimer's

I have been remiss in updating my blog again. I am so sorry. I saw Vera Sacks at Groton Wellness again last November 1st and she made some tweaks to my detoxification regimen and health regimen. She changed some and deleted some things from the list to take. She also did some magnet therapy work. I will provide my full updated regimen from everybody later.

For the past seven months I have been hobbling around suffering from plantar fasciitis so I finally saw my podiatrist whom I hadn't seen since 2007. He said I had a small bone spur along with the plantar fasciitis. He recommended physical therapy so I started that about a week and a half ago. I also started seeing a reflexologist who also does ionic detoxification foot baths at Healing Place http://healingplacemedfield.com in Medfield, MA. I had two treatments there which were very good. I could see some more metals and other toxins expelled out from my feet. Then the reflexologist, Helen Chin Lui, manipulated the reflexology points in my feet doing all the systems. She used the American Standard so it wasn't as painful as the Chinese reflexology treatments. My plantar fasciitis has improved greatly.

This is picture of my ionic detox foot bath after 35 minutes.

Cognitively I am doing fine. I still do my Brain Age though not as religiously as I should. I really need to buckle down and restart my Mandarin lessons since I may actually have need of it in the near future. I still read a lot of science fiction novels. The fall 8-ball Senior league finished and my record was 18 and 20 and our team was near the bottom of the standings. I guess I need to practice some more. The better players might only miss once or twice in a game and they are excellent at playing safeties. Many times I would make a 6 or 7 ball run and lose the game because they could clear the table as easily as I or make a great safety.

Here is the updated med and supplements list. There were some changes to the amino acids and drops.

Current meds and supplements recommended by medical doctors, Vera Sacks and Irina Serebyakova both of Groton Wellness, “Hal Huggins Assist Report” and “Prescriptions for Nutritional Healing” by James F Balch M.D.and Phyllis A Balch C.N.C and various other sources, Dr. Perez and Dr. Rapa.

1. Vera Sacks prescribed the following (as part of 2 times per day, upon rising, early evening at least 30 minutes before meals) as part of mercury detox
   - Soluna Detoxification and Drainage Therapy by InnovativeMedicine.com (requires homeopathic practitioner to prescribe it) – consisting of:

20 drops of Soluna Nr. 8 Hepatik for liver and bilary disorders and detox and drainage

20 drops of Soluna Nr. 9 Lymphatik for diseases of lymphatic system and detox and drainage

20 drops of Soluna Nr. 16 Renalin for kidneys and urogenital system and detox and drainage

• 20 drops of Soluna Nr. 11 Matrigen II to support hormonal balance
• 20 drops of Soluna Nr. 14 Polypathik to calm the central nervous system, stress and anxiety

Take the #3, #4,#6, and #8 cell salts three times a day between meals. See this article on cell salt remedies http://www.brighterdayfoods.com/PDFDocs/l/LR72WHCKJQ1V9LTGKT8CGWX7TM5B1NP5.PDF
- 5-10 Pills Hyland's #6 Kali Phos, 6x homeopathic cell salts
- 5-10 Pills Hyland's #8 Magnesium Phos, 6x homeopathic cell salts
- 5-10 Pills Hyland's #3 Calc Sulph 30x cell salts
- 5-10 Pills Hyland's #4 Ferrum Phos 6x cell salts

Nat Sulph 30c 3 tabs once per day for two weeks for head congestion

At breakfast, I would try to mix 1 TB of coconut oil into my cereal or rice. I would do so again sometimes at afternoon snack or dinner to get medium chain triglycerides (MCT) to allow brain to use ketones instead of glucose for metabolic functions as according to “Stop Alzheimers Now” by Bruce Fife and “Awakening From Alzheimers” by Peggy Sarlin (5) 11/2014

After almost finishing breakfast where that I would take my morning supplements:

1. 9/2012 Swanson Super DHA from Calamari, (DHA 500 mg EPA 125 mg, 50 mg other Omega 3 Fatty acids) or Swanson Super EPA from ecOmega Fish Oil 300 mg EPA, 200 mg DHA, 50 mg other fatty acids) for cognitive
2. 3/2013 Swanson Ubiquinol  100 mg (Kaneka QH Enhanced Bioactivity CoQ10) has been switched to Jarrow Ubiquinol QH-absorb100 mg for energy
3. 6/2014 Donepezil 10 mg for cognitive by Dr. Perez was switched in early March 2016 to Huperzine A 200 mcg at morning and again at afternoon or early evening.
4. 9/2014 Swanson DMAE 250 mg (dimethylaminoethanol bitartrate) for cognitive
5. 9/2014 Swanson Acetyl L-Carnitine 500 mg to prevent oxidative damage in brain
6. 12/20/2014 Matrix 1000 mg Vitamin C (ascorbic acid) Plus 150 mg Rose Hips (4, 8) has been switched to two Swanson Acerola 500 mg at breakfast and dinner.
7. 12/20/2014 Matrix Eaters digest – 130 mg Betaine HCI, 130 mg L-Glutamic acid, 65 mg Amylase, 65 mg Pepsin NF, 32 mg Ox Bile Extract, 32 mg Pancreatin 4X, 32 mg Papain NF has been replaced with Swanson Betaine HCL caps (Betaine hydrochloride 325 mg, Pepsin 1:3000 82 mg) for digestion
8. 1/13/15 Swanson Vitamin E 100 – 800 IU daily (From “Awakening From Alzheimers” by Peggy Sarlin) d-alpha tocopheral plus mixed tocopherols: d-beta, d-delta and d-gamma tocopherol) (8) switched to Swanson Full Spectrum E with Tocotrienols (Irina and Vera and others recommended)
9. 1/13/15 Swanson Pycnogenol 100 mg (French maritime pine bark extract) daily (From “Awakening From Alzheimers” by Peggy Sarlin) for cognitive
10. 1/13/15 Eat 1-2 eggs daily to get enough phosphatildylserine but also add Swanson 300 mg phosphatildylserine (from Sharp PS 28D soybean phospholipid in a proprietary mixture of sunflower oil and MCT oil) for cognitive
11. Swanson Phosphatildyl-choline 420 mg for cognitive
12. Swanson Alpha Lipoic Acid 600 mg (Irina Serebryakova recommended for detox)
13. Swanson AjiPure L-Glutamine pharma grade 500 mg (Vera Sacks recommended for mineral/vitamin/amino acid balance)
14. Swanson AjiPure L-Lysine pharma grade 500 mg ( Vera Sacks recommended for mineral/vitamin/amino acid balance)
15. Pure Encapsulation P5P 50 activated B6 (Vera Sacks recommended for mineral/vitamin/amino acid balance)

Additional supplements for cervical spondylosis, bulging discs and general health needs:
9/2012 Swanson 1 gram MSM
9/2012 Swanson Glucosamine-Chondroitin, MSM Glucosomine Sulfate 500 mg, Chondroitin Sulfate 400 mg MSM 200 mg

Afternoon drops and cell salts as prescribed by Vera Sacks.

1. PM Supplements and Meds history for Steven Chin
2. 7/2014 Swanson Super DHA from Calamari, (DHA 500 mg EPA 125 mg, 50 mg other Omega 3 Fatty acids) or Swanson Super EPA from ecOmega Fish Oil 300 mg EPA, 200 mg DHA, 50 mg other fatty acids)
3. 3/2013 Swanson Ubiquinol  100 mg (Kaneka QH Enhanced Bioactivity CoQ10) has been switched to Jarrow Ubiquinol QH-absorb100 mg
4. 12/20/2014 Matrix 1000 mg Vitamin C (ascorbic acid) Plus 150 mg Rose Hips (4, 8) has been switched to two Swanson Acerola 500 mg.
5. 1/13/15 Swanson Vitamin E 100 – 800 IU daily (From “Awakening From Alzheimers” by Peggy Sarlin) d-alpha tocopheral plus mixed tocopherols: d-beta, d-delta and d-gamma tocopherol) (8) switched to to Swanson Full Spectrum E with Tocotrienols (Irina and Vera and others recommended)
6. Swanson Alpha Lipoic Acid 600 mg (Irina Serebryakova recommended for detox)
7. Swanson AjiPure L-Lysine 500 mg (Vera Sacks recommended for mineral/vitamin/amino acid balance)
8. Swanson L-Glutamine 500 mg (Vera Sacks recommended for mineral/vitamin/amino acid balance)
9. Desmopressin .1 mg Dr. Rapa for diabetes insipidus at night and .05 mg during day.
10. 12/2014 Sleep aid or Swanson 3 mg melatonin before bedtime.
11. Vera recommends I also take some digestive enzymes and Betaine HCL with meals for better digestion.